> Instant Leg Cramp Relief. Get It Now !

Read more about the various causes and treatment methods of night leg cramps in greater detail.

Also called charley horse, with this cramping the commonly affected areas of the body are the calf, foot and the thigh. Although referred to as nocturnal leg cramps, they can occur at any time of the day or night.

Night leg cramps are not chronic and may last for about 10 minutes with possible soreness after they are gone.

These cramps are not gender specific and they might affect both men and women equally and apart from people who are more than 50 years of age, small children are also affected at times.

Some Remedies For Nocturnal Leg Cramps

Staying hydrated by drinking plenty of water, indulging in stretching exercises, wearing shoes which give proper support and maintaining a proper posture while sleeping, are some of the preventive measures that can be followed in order to reduce the frequency of nocturnal spasms.

Causes Of Nocturnal Leg Cramps

There are no such definite causes of nighttime leg cramps, however, based on assumptions and possibilities, there are some cases that have been linked with these cramps. These include overuse or overexertion of muscles, sitting in the same place for a long period of time or sitting in an improper posture and dehydration. Being dehydrated is considered as one of the causes of  cramps generally, as there is not enough water for transporting vitamins, minerals and other substances throughout the body.

Leg cramps while sleeping have been found to be common among expecting mothers and elderly, probably due to poor blood circulation in their limbs. People with a sedentary lifestyle are also vulnerable to leg cramps and they become prone to this disease if they do not maintain enough consumption of water for the body to remain hydrated. Nocturnal leg cramps have also been found common among people who have deficiencies of calcium, potassium and magnesium.

Certain medical conditions such as diabetes, peripheral vascular disease, Parkinson’s disease, endocrine disorders and medications such as contraceptive pills (birth control pills) have also been hold responsible for the occurrence of  leg cramping at night.

How To Treat Night Leg Cramps?

It has been found that people suffering from leg cramps and spasms increased the level of potassium in their diet and seemed to have reduced the frequency of cramps. Some examples of potassium rich foods are bananas, apricots, nectarines, dates, grapes or raisins, beans, the cabbage/broccoli family of vegetables, oranges, grapefruit and its juice, pork, lamb, potatoes and corn, saltwater fish (like tuna), tomatoes and tomato juice.

> Instant Leg Cramp Relief. Get It Now !

Pain from leg cramps, that might occur suddenly, after getting up from the bed, can be relieved by applying a hot compress and massaging the cramped muscles. Even soaking the affected leg in warm water reduces the pain to a great extent.

Another cure for leg cramps is the exercise of holding your toes to stretch your calf muscle. Pull them towards your knee and extend the leg straight out. This is an effective exercise which can be followed before going to bed and after waking up. While you are doing this exercise, you will feel the effect in the back of your calf muscles. Stretching the legs and Achilles tendons on a regular basis shows major improvements in leg cramps treatment.

The calves, when toned and well stretched, are less prone to developing cramps. For this, exercises such as ‘toe-ups’ and ‘wall stretches’ are helpful.

Being aware of such cramp treatments, comes in handy at times when there are less chances of getting any medical aid

However, in serious cases, where the pain becomes unbearable, a doctor should be the first point of contact. He is the one who can pinpoint the causes and provide the right remedy.

By Rajib Singha

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Sudden and forceful contractions of the leg muscles can cause leg cramps, which occur mainly during nighttime. Let us know more about leg cramps in bed

It is the contraction of muscles, which enables the physical movement of human beings.

But a sudden and involuntary contraction of a muscle or a group of muscles can cause cramps.

Such cramps may be accompanied by severe pain too. The most common among muscle cramps are leg cramps, which are also known as ‘charley horse cramps’.

Leg cramps are caused by the sudden and forceful contraction of leg muscles, especially those in the calf, the hamstring and the quadriceps.

Sometimes, even the small muscles in the feet can also cause cramps. Leg cramps are common among the aged and pregnant women, but young people may also experience this condition.

Leg Cramps in Bed
Generally, leg cramps occur when you rest, especially during the night. Such leg cramps are also called night leg cramps. In most cases, the contraction of calf muscles is the reason for cramps, but the thigh or feet muscles can also cause cramps. Leg cramps in bed may last for a few seconds to a few minutes, but in some cases, it may last even longer. The intensity of the pain also varies and in most cases, it is severe enough to wake the person up. Even if the cramp ends, the muscle may remain sore for some time. Most people experience occasional leg cramps, but for some people, especially, the aged, this problem can be more frequent.

What Causes Leg Cramps in Bed?
There is no precise medical cause for leg cramps in bed. According to research, cramps are caused when the muscles, which are in a shortened position, are stimulated to contract. This theory explains the relation between the sleeping position and the contraction of leg muscles. Most people sleep with their legs slightly bent and the knees pointing downwards. In this position, the calf muscles are in a shortened form and any contraction can lead to cramps.

There are many other contributing factors to leg cramps in bed, which can include some physical conditions. Night leg cramps may be due to dehydration, overexertion of muscles, pregnancy, hypothyroidism, excess alcohol consumption, some nerve disorder, etc. Prolonged sitting or lying down in the same position may restrict the blood flow through the concerned muscles and cause leg cramps.

People with low levels of certain minerals, like magnesium, potassium, calcium, and sodium, leg cramps can be frequent. Use of some specific medications can also be the cause of leg cramps in some people. Drugs may also worsen the situation for those who are already affected by frequent leg cramps. Narrowing of the arteries of the legs, leads to poor blood circulation to the legs and can cause cramps. There are many other common conditions, which can be the reasons for leg cramps in bed.

How to Prevent Leg Cramps in Bed?
The most common treatment for leg cramps in bed is stretching exercises. Though researchers have a different opinion regarding the efficacy of this method, many people find it beneficial in preventing leg cramps to a large extent. Regular stretching of leg muscles, especially those in the calf, is effective.

In case of leg cramps in bed, you have to be careful about the sleeping posture. Though, there is no scientific evidence to prove the same, expert opinion is that a proper posture, that prevents the shortening of calf muscles, can be of much help in reducing the occurrence of leg cramps. If you like to sleep on your back, then prop your feet up with the help of a pillow. When sleeping on your front side, try to hang your feet over the end of the bed. Make sure that the blankets are loose and do not force the toes and feet to point downwards during sleep. Check whether any current medication is causing these muscle cramps. Warm showers before bed time can help to some extent.
Remedies

> For a list of natural remedies for night leg cramps click here

In case of leg cramps in bed, try some stretching. Gently massage the area and if there is persistent muscle discomfort, you can have a mild painkiller. Quinine tablets are also effective, but it can cause side effects in some people, especially pregnant women. Try this medicine, only after consulting your doctor. However, exercises are the best way to get rid of leg cramps in bed.

By Sonia Nair

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Muscle cramps are no fun; They are painful and they immediately interrupt whatever you were doing

>>   Leg Cramp Remedy, Leg Cramp Relief, Click Here

It can be even worse watching someone in pain and not knowing how to help relieve their pain. Furthermore, if you try to help by stretching their cramped muscle, you could actually be hurting them. There is a simple technique known to many massage therapists that will cause an immediate release of muscle cramps in a very safe way. It does this by tricking the body to release the cramp.

Simple technique: Instant Relief From A Muscle Cramp

The way to release a cramp in the back of the calf is hold the top of your partners foot down, then have your partner try to raise their toes and the top of their foot against your resistance. The cramp should release within seconds. Then you can gently massage and stretch out the cramp. To see a video clip demonstrating this technique, please visit my website listed at the bottom of this article.

Having your partner try to raise the front of their foot will cause the muscles on the front of their calf to contract. When one muscle contracts, the opposing muscle is sent signals to relax. This happens so that we don’t fight our own movements. The contraction of the muscles on the front of the calf will cause the muscles on the back of the calf to relax.

This technique can be used on any muscle in the body. You just have to have your partner try to stretch out the cramping muscle while you hold them to prevent the stretch from happening. For instance with a cramp in the bottom of the foot hold their toes down and have them try to raise their toes against resistance. If your partner has a low back spasm have them try to sit up while you hold their shoulders down.

The described technique only provides relief from a muscle cramp and does not address the cause.

The underlying cause of majority of muscle cramps is from a deficiency of calcium, magnesium, or potassium.

The muscle cramps that happen in the middle of the night are typically caused by a deficiency of calcium and magnesium. Sources of calcium include dairy products, leafy green vegetables, seeds and nuts, and seaweeds. Sources of magnesium include seeds, nuts, leafy green vegetables, and my favorite, dark chocolate.

Potassium deficiencies

Potassium deficiencies can also cause muscle cramps. Potassium is lost with the body fluids such as with sweating, vomiting, diarrhea, and through the urine with diuretic drugs. Potassium deficiency cramps are more common after athletic events or after illness. Potassium can be restored with electrolyte drinks such as Gatorade, or with fruits (bananas, oranges), vegetables, soup broth, and juices.

When a small child or infant is having muscle cramps it can be a medical emergency. They have much smaller stores of potassium to begin with, and a deficiency will affect the skeletal muscles first before affecting the heart. Electrolyte drinks such as Pedialite can replenish the potassium.

With proper nutrition and the application of this technique muscle cramps should no longer be a problem.

The Healing Arts Institute, directed by Dr. James Mally, N.D., is one of the leading Sacramento massage schools. Initial training, continuing education massage classes and instructional training videos-DVDs such as the massage instructional DVD are offered for sale.

Originally published on SearchWarp.com for Rob Tendick Tuesday, August 22, 2006
Article Source: Instant Relief From A Muscle Cramp

Natural Treatment for Leg Cramps – Home Remedies for Leg Cramps

Leg cramp is an unpredictable problem in our life; it persists for a few moments but tends to damage all our normal movements for that small span of time. 

Leg Cramp Relief | How to Stop Leg Cramps | Leg Cramping Remedy

For leg cramp treatment, supplements of calcium and magnesium should be taken. Other way to prevent leg cramping is to eat diet rich in milk, cheese and yogurt.

Keeping Yourself Fit: Leg Cramps and Miscarriage

Suggestions for Leg Cramps: fef 1. Eliminate spices. 2. Eliminate fats. 3. Eliminate alcohol 4. Eliminate coffee 5. Eliminate carbonated beverages from your food. 6. Drink milk before each meal to cover the stomach wall 

Treatment for Leg Cramps

Treatment for Leg CrampsHave you ever suffered from painful leg cramps and wondered about a natural home treatment for leg cramps?Well, there are a few things you can try at home, and there is a natural treatment for leg cramps 

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Cramps are a sudden, involuntary, painful muscular contraction, sometimes also called a muscle spasm

It is a sudden pain that you get when the muscles in a particular part of the body tighten, usually from cold or too much exercise and which often happens at night. Let’s have a brief journey through foot and leg cramps…

Muscle Cramp:
A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. There are varieties of causes and types of muscle cramp. Numerous medicines also can cause muscle cramps. Most of the muscle cramps can be stopped if the muscle can be stretched. Muscle cramps can be prevented also.

Foot and Leg Cramps

Cramps can occur in a skeletal muscle, but are common in legs, feet and muscles that cross two joints (e.g.: the calf muscle).

Cramps can involve part of a muscle or all the muscles in a group.

The most commonly affected muscle groups are:

(1) Back of leg/calf (gastrocnemius)
(2) Back of thigh (hamstrings)
(3) Front of thigh (quadriceps)
(4) Feet, hands, arms and abdomen.

The intensity of muscle cramps ranges from slight to severe pain. A cramp feels rock hard and last for a few seconds to several minutes or longer. It is common for cramps to ease up and then return several times before they go away entirely.

Causes:

The exact cause is not known, but experts think that it is related to poor flexibility of muscles, muscle fatigue or doing new activities. Other factors such as dehydration, depletion of electrolytes (potassium, sodium, calcium or magnesium), injuries, and inflammation and nerve damage can cause cramps. Cramps are more common during exercise in the heat because sweat contain fluid as well as electrolytes. When these nutrients fall below a certain level, the incidents of muscle spasms increase.

Athletes are more likely to get cramps when the body is not conditioned and therefore subject to fatigue. Cramps often develop near the end of intense or prolonged exercise or the night after at nighttime.

Treatment of Muscle cramp:
Muscle cramps usually go away without treatment. However if  it persists then:
(1) Stop the activity that causes cramp.
(2) Gently stretch and massage the cramping muscle.
(3) Hold the joint in a stretched position until the cramp stops.

Prevention:
(1)Improve fitness and avoid muscle fatigue.
(2) Warm up regularly before exercise and stretch after it.
(3) Stretch the calf muscle.
(4) Stretch the hamstring muscle.
(5) Stretch the quadriceps muscle.

Leg cramps:

Leg cramps or spasms are a painful tightening of the muscles in the leg. Staying bed for long periods of time also can cause leg or foot cramps. Leg cramps can be recognized by the sudden pain or discomfort in a leg or foot and a tight or stiff feeling. Nocturnal night cramps occur during the night or while at rest. The cramps can affect persons of any age group, but they occur mostly in middle aged and older people. The exact cause of night cramps has not identified by the researchers. The problem is most likely with nerves controlling the muscles rather than with the muscles themselves.

Causes:
The cramps are caused by overexertion of muscles, structural disorders, standing on concrete, prolonged sitting, inappropriate leg positions, or dehydration. Less common causes include diabetes, Parkinson’s disease, hypoglycemia, anemia, thyroid, endocrine disorders and use of some medications. Low levels of certain minerals known as electrolytes have been linked to leg cramps. Certain drugs, pregnant women and dialysis patients often complain of leg cramps.

Treatment:
(1) When cramping occurs, try walking on the affected leg and elevate it.
(2) Stretch your calf by grabbing toes and pulling them upward towards your knee, especially with your leg extended straight.
(3) Take a hot shower bath or apply an ice massage to the cramped muscle.

Persistent or severe cramps are often treated with medication

Prevention:
To prevent cramping consider a regular use of electrolytes. Stretching your calves regularly during the day and at night will help. Prevent night cramps by stretching you calf muscles with wall pushups and applying a heating pad for ten minutes before going to bed. Keeping the blanket loose at the foot will prevent unnatural positioning of your feet which can cause night cramps.

Foot cramps:
A Foot cramp is the tightening or painful contraction in the middle of the foot and tries to crush the foot in a kind of vice. In many cases, the deep muscles in the foot actually knot up and contract.

(1) An overworked foot can be susceptible to foot cramps.
(2) Poor circulation of oxygen being carried to the foot.
(3) Lack of potassium.
(4) Dehydration.
(5) Changing hormone levels.
(6) Pinched nerves- caused when the electrical impulse from the brain cannot reach the muscles.
(7) Alcohol or tobacco use
(8) Nutritional deficiency.
(9) Environmental toxicity such as poison from factories, contaminated water.
(10) Chemical sensitivity.

Treatment:

(1) Slowly pull the foot away from the cramping position and hold it there until the foot cramp disappears. Massage the foot for 5 to 10 minutes until feels better.
(2) Take a dose of aspirin or ibuprofen to relieve foot cramp.
(3) Elevate your foot to the level of your waist.
(4) Use moist heat on the foot cramp three times a day if it is chronic.
(5) Soak the foot in warm water.
(6) If necessary wrap the foot in an elastic bandage.
(7) If it is an athletic injury, apply ice pack but not directly.
(8) Stay off your foot and give a chance to heal.
(9) See a doctor if it is chronic.

By Jayashree Pakhare

Preventing leg cramps

My grandmother suffered from leg cramps and used a camphor block in her bed. I too, minus the camphor, suffered night leg cramps for the last 25 years usually one leg would cramp followed very quickly by the other leg. 

Deal With Leg Cramps while Sleeping

The position in which we sleep – knees slightly bent and feet pointing slightly downwards, is supposedly conducive to leg cramps. This is said to be the basic cause of leg cramps while sleeping. The other causes of a leg cramps in bed … 

Leg Cramps While Sleeping : Foot Cramps Causes And Remedy

You could take a spoonful of either, daily, to prevent those nasty leg cramps in the future. Roll up a few blankets or bed sheets and place them at the bottom of your bed before you sleep.

Balanced Health: Leg Cramps

If you get leg cramps frequently at night, start a stretching regimen before bed. Try pressing your toes against a wall to stretch out the calf muscles; hold for 30 seconds, relax, repeat several times. CoQ10 may aid in relieving muscle 

Technorati Tags: calf, cause, cramp, cramps, foot, in bed, leg, muscle, night, nighttime, pain, relief, remedies, spasm, spasms

Leg and Foot cramps rarely interfere with our routine activities and shouldn’t be very worrisome. Yet, that specific span where one experiences foot cramps is particularly agonizing.

The frequency of muscle cramps in the foot or leg is more amongst sports persons and aging individuals. Feet being the organ of maximum weight bearing, foot cramps are more common than any other muscle spasms in the body.

What are leg and foot cramps? Causes of Foot Cramps
Foot cramps are jerky non-voluntary spasms in a muscle or a muscle group extending from few minutes to few days. The aggravated pain is because of the muscle contracting without effective shortening of the muscle. Spasm might leave the muscle sore even after the pain is gone.

Which are the regions of the foot and leg affected?
Inner arch of the foot and toes of the feet, especially the big toe. Other common leg regions affected are thigh and calf muscles.

What are the causes of cramps?

• Sedentary lifestyle leading to obesity and muscle weakness
• Flat feet or hyper flexible joints
• Injury caused by repetitive motion
• Lack of muscle strengthening exercise
• Sudden increase in the intensity of workouts increases the pressure on foot
• Increased breathing during cardio exercises cause lower availability of calcium in blood
• Poor blood circulation and hence lower supply of oxygen in the blood as seen in alcoholics and smokers
• Electrolyte imbalance pertaining to low calcium and potassium levels as well as high magnesium levels are related to spasms. Potassium imbalance disturbs the magnesium and calcium metabolism necessary for normal muscle contraction
• Vitamin D deficiency
• Inadequate hydration causes depletion of body fluids leading to cramps
• Hormonal imbalance can cause muscle cramping
• Foot problems like tendonitis and plantar fasciitis
• Old worn-out footwear
• Diseases like Parkinson’s disease, Huntington’s disease, multiple sclerosis, illnesses of the nervous system, diabetes, tetanus and thyroid problems can also cause cramps.

What are the home remedies and medications for cramping?

• The leg or the foot region with cramp should be moved in a direction opposite to the cramp to relive the undue stretch on the muscle. To relieve the cramp in the toes, they should be turned upwards. If the muscle spasm is in the calf region, “forced dorsiflexion of foot” relieves the muscle contraction and pain within seconds. Here, dorsiflexion means elevating the fore-foot keeping the heel stable.
• Prescribed pain-killers can take care of the pain if severe.  Natural pain relievers may be preferable
• Applying ice packs to the affected region helps in acute cases. However if the cramp persists for more than a day, warm water is recommended to reduce the muscle soreness.
• Affected area should be given adequate rest and an elastic bandage is used for compression that would promote quick healing.
• Massaging the cramped portion with ointment or massage oil helps reduce the muscle fatigue.
• Adequate supplements with professional medical advice is a must to correct the electrolyte and nutritional deficiencies
• The energy therapy EFT can also be instantly applied for quick pain relief on the spot

How can we prevent leg cramps and spasms?

• Reclaim physical fitness to avoid muscle pain
• Proper warm-ups and cool downs before exercising or playing
• Stretching exercises to increase the overall muscle strength
• Use of proper sports gear or exercise equipment reduces the chances of spasms
• Adequate hydration should be maintained with water and other liquids.

Know more about other causes of heel pain

• Plantar Fasciitis Symptoms and Treatment
• Heel Spurs as a Cause of Heel Pain
• Heel Pain Caused by Tendonitis

By Dr. Meenaz M

Leg Cramps While Sleeping : Foot Cramps Causes And Remedy

Foot And Nocturnal Leg Cramps. A cramp is caused due a sudden, painful, involuntary muscle contraction. When muscles in a particular area in the body contract, the sudden pain that you experience is a cramp. 

All Leg And Feet Cramps messages

I have written about my son Steve’s leg and feet cramps and a couple of you advised him to use a bar of soap in his bed at his feet at night. He is doing this and it does seem to be helping some. He got Ivory soap 

8 Ways To Read Your Body’s Warning Signs For Health

My own experience with leg and foot cramps at night is that I need to drink more water during the day, especially during the summer. I hope this may help you. .

Leg Cramping at Night

If the quantity of these essential salts is a little too much or is not enough to maintain proper muscle functioning, severe leg and foot night cramps could be the result. A diet high in phosphorous 

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But what is special about this kind of pain is that, just as it comes on so suddenly and with such acute pain, so also it calls for   quick and immediate pain relief treatment  . Taking the usual route of pain relief drugs might not be exactlywhat you need because the effect is not immediate and anyone with the onset of a muscle cramp in the night wants relief ‘right here, right now!’.

In this case time is of the essence! No-one wants to wait in this situation

Rubbing the legs, which is often an immediate reactionary response, doesn’t actually work and often contributes to a worsening of the pain. The problem with muscle cramping is that the muscle becomes locked and very tight so it can’t just be shaken off or immediately exercised away and indeed trying this can even lead to more pain. So there is often a feeling of helplessness in the face of this spasm attack.

So what can be done about it?

When there are so many remedies and conventional treatments out there that don’t seem to work all that well it is really refreshing to come across a  self help technique  that not only works well but also so quickly. Those who learn to apply this amazingly simple technique are often totally surprised by its results and the comment ‘ What happened to the pain, it’s gone?’ is an often heard and exciting response

This natural, drug free and effective treatment is called EFT, short for Emotional Freedom Technique, and despite its name, works amazingly well and very quickly on physical pains such as those caused by muscle spasms and many more, where conventional therapies often fail. In fact this  do-it-yourself pain relief  procedure has shown remarkable results in thousands of clinical applications.

It is possible to obtain complete pain relief within minutes and there are thousands of glowing testimonials as to its effectiveness for this and many other painful conditions. In addition, besides a ‘quick fix’ the results can also be long lasting and in this case you can say goodbye to night leg cramps for ever.

According to the theory of EFT, pain has two main causes. The first is attributed to the imbalance of subtle energy flow. Repairing disruptions in these subtle energies by tapping on the acupuncture points or "release points" on the body can lead to  complete pain relief.

As the muscle immediately softens and the cramping dissolves, along with the pain by the simple application of the eft technique those who use it are often left in amazement at its power.

The second cause is said to be negative emotions. These are said to have an adverse effect on the body by triggering the release of nasty chemicals that lead to stress, constriction and pain. With a little finger tapping on the main acupuncture points and a specifically chosen focus, the body is given the signal to relax and as it does so, painful symptoms disappear.

So next time you find yourself in the middle of a painful leg cramp it might just be worth giving  the eft technique  a try. It is a remarkable gift to the world

EFT and Hypnotherapy, Emotional Freedom Techniques 

Attracting Abundance with EFT. I am getting so excited to assist Carol Look (my mentor) EFT Master at Omega Institute up in Rhinbeck NY in a couple of weeks. I have been at many of her Abundance workshops. 

Emotional Freedome Technique EFT – Attracting Abundance with EFT

EFT Daily mediation using positive affirmations. Attracting Abundance with EFT. http://www.successwitheft.com. Michele Price Skype: prosperityconsciousness. Teaching the world the easiest tool to make significant changes in your life. 

Attracting Abundance

She is a living example of working with the law of attraction, and clearing the blocks using the meridian tapping technique called EFT

Technorati Tags: cramp, cramping, eft, energy healing, muscle, night leg cramps, nighttime, remedy, spasms, tapping, therapy, treatment

We’ve all experienced them; a deep sleep is suddenly painfully interrupted by one of those excruciating, involuntary contractions of the calf muscles. These highly stressful  night leg cramps occur without warning and can also happen whilst awake.

They can be both alarming and if in the company of someone new, a little embarrassing! One of the surest ways to put out the flames of desire is to experience cramping during sex. One minute writhing in heated passion, the next writhing in agony!

The night leg cramps can affect persons in any age-group, but they tend to occur in middle-aged and older populations. Research has not identified precisely what causes night leg cramps, but the problem is most likely with the nerves controlling the muscles rather than with the muscles themselves.

Sometimes the night leg cramps are caused by overexertion of the muscles, structural disorders (flat feet), standing on concrete, prolonged sitting, inappropriate leg positions while sedentary, or dehydration. Low levels of certain minerals, such as magnesium, sodium and calcium have regularly been linked to the cramps.

Need vitamin and mineral  supplements for cramping ?

Muscle cramps range in intensity from a slight tic to agonising pain. A cramping muscle may feel hard to the touch and/or appear visibly distorted or twitch beneath the skin. A cramp can last a few seconds to 15 minutes or longer. It might recur multiple times before it goes away. To help prevent them, some stretching of the calf muscles with perhaps wall push-ups should be undertaken. Keeping blankets loose at the foot of the bed will also help unnatural positioning of the feet and toes which can cause the night leg cramps. Additional suggestions include sleeping with legs bent, steer clear of high heels (especially the men!), eliminate sugar and caffeine, and place a pillow at the end of the bed to prop up your feet.  Learn more about night leg cramps here .

When a pain attack occurs you can also try the eft method which involves tapping with your fingers on some acupuncture points for a few minutes and is claimed to be highly successful for quick relief

Author: Mick Burrows

EFT Natural Solution For Muscle Cramp Pain

Eft or Emotional freedom Technique is a natural method of pain relief based on tapping lightly with fingers on several acupunture pressure points on the top half of the body. Over 85% success rate.

Massage Solutions For Muscle Cramps

Are your clients frequently complaining of severe muscle cramps, especially now in the later stages of summer? Bodyworkers can play a role in helping their.  

Foot and Leg Cramps

Treatment of Muscle cramp: Muscle cramps usually go away without treatment. If it persists (1) Stop the activity that causes cramp. (2) Gently stretch and massage the cramping muscle. (3) Hold the joint in a stretched position 

Essential Oils  Ginger

Ginger is well known for eliminating pain especially arthritis and menstrual cramps. Place a small amount of lotion, carrier oil and one drop of ginger and massage the stomach area in a clockwise direction. Apply a warm compress

Technorati Tags: calf, cramps, eft therapy, muscle, night, nighttime, pain, sharp, spasms, tapping, treatment

If you are reading this article, I can guess that you suffer from  painful night leg cramps .

I’m sure that you have probably purchased a few different medications that promise to put an end to your leg cramps, and you have probably read countless amounts of information about how to prevent the cramps as well.

The first thing that I noticed while doing my research is that the cause is unknown. There are a few different circumstances that are suspected to lead towards nocturnal leg cramps, but nothing is set in stone. This tells me that there can not possibly be an effective medication out there, if they cant even figure out what causes the cramping in the first place!

Household Soap – The Cure For Night Leg Cramps

Now, before I go any further, I want to let you know my stance on home remedies . Honestly, I am a believer in technology, and usually do not trust those ancient home remedies. I would rather buy something that is scientifically proven than do some voodoo to fix my problems. My problems; however, could not be fixed by the different medications that I took, so I decided to give a few remedies a try.

After soaking in a hot bathtub before going to sleep (did not feel too good on my legs), drinking a lot of water (cause me to wake up for other reasons during the night), and sleeping with a bar of soap (which I thought was crazy), the only remedy that actually worked was sleeping with a bar of soap!

Don’t worry, I don’t think your spouse will get jealous… just slide a bar of soap under your sheets at the foot of your bed, and prepare for a full nights rest! The very first time that I put this bar of soap under my bed, I did not wake up once with night leg cramps!

Whether you believe in home remedies or not, please give this a try. I am sure that you will be very happy with the results, just as a few of my friends have been. You don’t have anything to lose except restless nights!

Author: Jason Stepp

More here about making sure you get a comortable night’s sleep

Creative Visualization: Safe Sleep

So they need sound sleep at least 6 to7 hours. Then don’t waste your valuable time have an electric adjustable bed. Which gives you a comfortable sleep .this beds can be adjusted according to your wish. The bed will be soft and spongy

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Check out these recordings of binaural beats that are designed to ease you into deep sleep — click the “sleep” link to see what’s available there.

Darken the room. Find the right temperature for your comfort. 

Comfortable Mattress Toppers For A Good Sleep

In case you want to enjoy in a new sleeping surface, you do not have to buy a new bed at all. For just a fraction of price, you can get one of mattress toppers that will satisfy your needs for sure. You can put them over your old

Everything is Simply Amazing: Feel Comfortable

I cannot sleep if I am not on my bed in time of sleeping. I feel so comfortable sleeping on my bed and I can sleep so longer. In times taking nap, I always in my bedroom and lay down on my bed.

Fighting Pregnancy Insomnia

Drinking warm milk with a dab of honey will help you get some sleep. – Sleep only in a comfortable room with a right temperature and ventilation for sleeping. – Soft music or a boring TV show will help lull you to sleep.

Sleep Soundly Tonight

The pillow works whether you sleep on your back or your side and is highly comfortable. The material is high quality and durable. The price is significantly higher than your standard pillow, but you get what you pay for. 

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