Picture this scenario. You are settling down for a good night’s rest after having had a rather busy day and you are lookng forward to waking up again in the morning refreshed and raring to go. And what happens? You are woken up in the middle of the night with a darned leg cramp and [...]
During a hard practice, game or match, an athlete might experience muscle tightness and cramping If severe enough a muscle cramp can finish you from competition. What causes the cramps? Is there a cure? What Causes Muscle Cramps? Sweating more than usual through high sports activity may lead to the loss of essential mineral salts. [...]
Feeling sore from your last workout?Here are some tips for prevention and recovery. Here’s a quick checklist for helping to reduce the amount of muscle soreness you may experience. You can use one or all of these the next time you feel a little too sore from your last workout. For Sore Muscles This Works [...]
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