<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Night Leg Cramps &#187; growing pains</title>
	<atom:link href="http://www.nightlegcramps.net/tag/growing-pains/feed" rel="self" type="application/rss+xml" />
	<link>http://www.nightlegcramps.net</link>
	<description>Ow Cramps! Night Leg Cramps, Muscle Spasms Legs, What Causes Muscle Cramps</description>
	<lastBuildDate>Thu, 10 Mar 2011 17:13:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>How Chiropractic Can Assist Your Child in Staying Healthier</title>
		<link>http://www.nightlegcramps.net/how-chiropractic-can-assist-your-child-in-staying-healthier</link>
		<comments>http://www.nightlegcramps.net/how-chiropractic-can-assist-your-child-in-staying-healthier#comments</comments>
		<pubDate>Thu, 11 Jun 2009 22:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Night leg Cramps]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[benefits of chiropractic care]]></category>
		<category><![CDATA[chiropractic medicine]]></category>
		<category><![CDATA[growing pains]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[services]]></category>

		<guid isPermaLink="false">http://nightlegcramps.net/how-chiropractic-can-assist-your-child-in-staying-healthier</guid>
		<description><![CDATA[Chiropractic care can help with the &#8216;growing pains&#8217; of leg cramps in children and many other health challenges without the use of drugs The adverse effects of drugs on children&#8217;s health has more and more parents disturbed. Moms and dads want to know if there is more that they can do for their child than [...]]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
google_ad_client = "pub-2744432349016298";
/* 728x90, created 3/29/10ldr */
google_ad_slot = "3870581958";
google_ad_width = 728;
google_ad_height = 90;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script>
<p style="text-align: center"><img height="250" src="http://img.youtube.com/vi/wJZ16vDxIyE/default.jpg" width="300" /></p>
<p> <center>
<p align="left">  Chiropractic care can help with the &#8216;growing pains&#8217; of leg cramps in children and many other health challenges without the use of drugs </p>
<p> </center>
<p>The adverse effects of drugs on children&#8217;s health has more and more parents disturbed. Moms and dads want to know if there is more that they can do for their child than to give them medication.</p>
<p> Many children&#8217;s medications often not only mask a child&#8217;s symptoms, but can generate negative side effects. Their desire to attain a healthier state for their children has encouraged parents to find health care options that support their child&#8217;s own inherent ability to be healthy.</p>
<p> Chiropractic care is <em>that</em> option. All children are healthier with 100% nerve function. When the nervous system is highly functioning, the immune system, which is controlled by the nervous system, is able to do what it&#8217;s meant to do, which is keep your child healthy.  In the case of children&#8217;s health, &quot;the best offense is a good defense.&quot; Everyday, children are exposed to a huge variety of airborn, food-born, and contact bacteria.</p>
<p>So many bacteria, in fact, that it would be inconceivable to immunize them against them all.</p>
<p>Your <a href="http:www.camarillochiropractor.com" title="Camarillo chiropractor">Camarillo Chiropractor</a> is very familiar with colds, sore throats, <a href="http://www.camarillochiropractor.com/ear-infections" title="Camarillo chiropractor and ear infections">ear infections</a>, fevers, colic, asthma, tonsillitis, allergies, bed-wetting, infections, pains, falls, stomach-aches, and the hundred and one little (and big) things children go through as they are growing up.</p>
<p>One of the functions of a chiroractor is to keep your child healthy and strong so that the complaints that appear to be an inevitable part of childhood, either will not affect your child as fiercely or won&#8217;t affect them at all. Chiropractic treatment assists in removing interferences to the innate healing power that runs through your child&#8217;s body. When that power is unleashed, the changes that take place many times appear to be profound.</p>
<p>Furthermore, a child is lesslikely to be <a href="http://www.camarillochiropractor.com/sports-injuries" title="Sports Injuries">injured at play or in sports</a> when his or her spine is in alignment. In addition, children who receive regular chiropactic care don&#8217;t appear to experience as many &quot;growing pains&quot; and leg cramps as other children.</p>
<p>Today, we are finding at your Chiropractor that more and more moms and dads are bringing their children to us for general childhood health concerns. Every child is have the right to express their entire potentiality. Chiropractic adjustments for children at your chiropractor is safe, gentle and effective.</p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/adjustment' rel='tag' target='_self'>adjustment</a>, <a class='technorati-link' href='http://technorati.com/tag/benefits+of+chiropractic+care' rel='tag' target='_self'>benefits of chiropractic care</a>, <a class='technorati-link' href='http://technorati.com/tag/chiropractic+medicine' rel='tag' target='_self'>chiropractic medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/growing+pains' rel='tag' target='_self'>growing pains</a>, <a class='technorati-link' href='http://technorati.com/tag/leg+cramps' rel='tag' target='_self'>leg cramps</a>, <a class='technorati-link' href='http://technorati.com/tag/services' rel='tag' target='_self'>services</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.nightlegcramps.net/how-chiropractic-can-assist-your-child-in-staying-healthier/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growing Pains In Children, Sleepless Nights</title>
		<link>http://www.nightlegcramps.net/growing-pains-in-children-sleepless-nights</link>
		<comments>http://www.nightlegcramps.net/growing-pains-in-children-sleepless-nights#comments</comments>
		<pubDate>Fri, 13 Mar 2009 15:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Night leg Cramps]]></category>
		<category><![CDATA[aches]]></category>
		<category><![CDATA[achy]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[growing pains]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[ibuprofen]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[quinine]]></category>
		<category><![CDATA[releif]]></category>
		<category><![CDATA[spurt]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[toddler]]></category>
		<category><![CDATA[tonic water]]></category>
		<category><![CDATA[what are]]></category>

		<guid isPermaLink="false">http://nightlegcramps.net/?p=77</guid>
		<description><![CDATA[Does your child complain of achy legs? If he is not sick or does not have a fever, he may have growing pains. Growing pains are muscle aches children experience in their legs, usually late in the day and at night. Child Leg Pain: It May Be Growing Pains They typically occur between the ages [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.unisa.edu.au/unisanews/2004/September/images/growingpains.jpg" alt="child growing pains" hspace="15" vspace="0" width="260" height="260" align="right" /></p>
<p>Does your child complain of achy legs? If he is not sick or does not have a fever, he may have growing pains.</p>
<p>Growing pains are muscle aches children experience in their legs, usually late in the day and at night.</p>
<p><em>Child Leg Pain: It May Be Growing Pains</em></p>
<p>They typically occur between the ages of 3 to12 years of age or typically around a growth spurt period. It is not a disease, nor is there evidence that the process of bone growth causes pain.  However, growing pains tend to cease when children stop growing.  By the teenage years growing pains seem to stop.</p>
<p>Growing pains is thought to occur in 1/3 of all children.  Usually the pain is in the front of the thigh, the calf muscles, and muscles behind the knee.  Growing pains almost always occur in both legs.</p>
<p><!-- WSA: ad in context default not shown: too many ads --></p>
<p>Some physicians believe growing pains occur because children are very active and hard on their musculoskeletal systems while they are still growing.  It is thought children experience growing pains at night due to the overuse of the muscles during the day.  The pains usually start right before bedtime.  However, some kids go to bed without any pain only to be awakened in the middle of night with aches. The pains normally go away by morning.</p>
<p>Growing pains usually can be relieved by daily stretching exercises and massages. Stretch the muscle by pushing the foot and toes upward as far as they will go and then gently massage the calf and upper thigh muscles. A moist heating pad may also help. Do this a few times a day.  Continue the exercises even after the pain subsides in order to keep the muscles relaxed.</p>
<p>Some physicians suggest giving a glass of tonic water (quinine) before bed. While I do not know of any studies regarding its effectiveness, it won&#8217;t hurt to give tonic water a try.</p>
<p>Make sure your child is getting enough calcium, iron and potassium. Also make sure he is drinking plnty of fluids. This can help avoid any cramping associated with the pains.</p>
<p>Give your child ibuprofen (Advil, Motrin, others) or acetaminophen (Tylenol, others). Aspirin should be avoided in young children because of Reyes syndrome.</p>
<p>Call your doctor if:</p>
<p>If it happens every night it may be due to restless legs syndrome (RLS), a condition in which your legs feel extremely uncomfortable while you&#8217;re sitting or lying down.</p>
<p>Swollen joints which are hot to the touch or red and tender</p>
<p>Pain is in only one leg, limping</p>
<p>Movement increases the pain</p>
<p>Touch increases the pain</p>
<p>Fever, Unexplained rash</p>
<p>persistent pain, pain worsening over time, pain in the morning</p>
<p>pain associated with an injury</p>
<p>loss of appetite and weight loss</p>
<p>weakness, tiredness</p>
<p>uncharacteristic behavior</p>
<p>If you&#8217;re concerned about leg pain or discomfort that your child is experiencing, consult your doctor.</p>
<p>Author: Kaaryn Walker</p>
<p><a href="http://nightlegcramps.net/relief/cramprelief.php" target="_blank"><strong>Night Leg Cramps Relief For Adults</strong> </a></p>
<p>For relief of muscle spasms and cramps that are painful and keep you awake at night</p>
<p><a href="http://health.families.com/blog/nocturnal-leg-cramps" target="_blank"><strong> Nocturnal </strong><strong>Leg Cramps  Health </strong> </a></p>
<p>Have you ever had a leg cramp wake you out of a sound sleep? Not the best way to wake up! Why does this happen sometimes? Even when we sleep, our bodies are still in motion. We roll over, we fight for the blankets, we stretch. &#8230; &#8220;I am a current student taking Child and Adolescent Development in college and we were recently talking about children and vaccinations <a style="font-size: 9px; font-family: arial; color: #108eed" href="http://health.families.com/blog/nocturnal-leg-cramps" target="blank"></a></p>
<p><a href="http://taylorandsandyspot.blogspot.com/2009/03/quick-update-hives-and-itchies.html" target="_blank"><strong>Hives And The Itchies</strong> </a></p>
<p>The poor guy itches almost constantly, and strangely enough (or not so strangely), the leg cramps have returned (bone pain). He&#8217;s such a trooper, though. He still wakes up (at least when he finally decides to give up on trying to sleep) with a smile on his face, giggling, and singing (or &#8230; Mastocytosis is a group of rare disorders of both children and adults caused by the presence of too many mast cells (mastocytes) and CD34+ mast cell precursors in a person&#8217;s body<a style="font-size: 9px; font-family: arial; color: #108eed" href="http://taylorandsandyspot.blogspot.com/2009/03/quick-update-hives-and-itchies.html" target="blank"></a></p>
<p><a href="http://www.gagazine.com/what-causes-leg-cramps-in-pregnancy-and-what-you-can-do-about-it" target="_blank"> <strong>What Causes Leg Cramps In Pregnancy And What You Can Do About It? </strong></a></p>
<p>According to some experts, leg cramps are common in pregnancy possibly because there maybe some abnormal level or processing of electrolytes, essential elements and chemical substances, which are needed for the proper functioning &#8230;. Have  you ever heard about growing pains in children? If you have a preschooler or a tween, you probably have heard your child complaining about this. Growing pains occur normally in children, and it can affect around 25 to 40% of children<a style="font-size: 9px; font-family: arial; color: #108eed" href="http://www.gagazine.com/what-causes-leg-cramps-in-pregnancy-and-what-you-can-do-about-it" target="blank"></a></p>
<p><a href="http://physicalfitnessarticles.net/Article/Foot-Pain-is-Not-Normal-In-Children/69089" target="_blank"> <strong>Foot Pain is Not Normal In Children</strong> </a></p>
<p>The most common is when a child wakes up in the middle of the night with a leg cramp. This is commonly called &#8220;growing pains.&#8221; Growing pains should not be of concern if they occur infrequently. When it occurs, have the child stand and &#8230;</p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aches' rel='tag' target='_self'>aches</a>, <a class='technorati-link' href='http://technorati.com/tag/achy' rel='tag' target='_self'>achy</a>, <a class='technorati-link' href='http://technorati.com/tag/child' rel='tag' target='_self'>child</a>, <a class='technorati-link' href='http://technorati.com/tag/cramps' rel='tag' target='_self'>cramps</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_self'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/growing+pains' rel='tag' target='_self'>growing pains</a>, <a class='technorati-link' href='http://technorati.com/tag/growth' rel='tag' target='_self'>growth</a>, <a class='technorati-link' href='http://technorati.com/tag/ibuprofen' rel='tag' target='_self'>ibuprofen</a>, <a class='technorati-link' href='http://technorati.com/tag/kids' rel='tag' target='_self'>kids</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_self'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/massage' rel='tag' target='_self'>massage</a>, <a class='technorati-link' href='http://technorati.com/tag/night' rel='tag' target='_self'>night</a>, <a class='technorati-link' href='http://technorati.com/tag/quinine' rel='tag' target='_self'>quinine</a>, <a class='technorati-link' href='http://technorati.com/tag/releif' rel='tag' target='_self'>releif</a>, <a class='technorati-link' href='http://technorati.com/tag/spurt' rel='tag' target='_self'>spurt</a>, <a class='technorati-link' href='http://technorati.com/tag/symptoms' rel='tag' target='_self'>symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/toddler' rel='tag' target='_self'>toddler</a>, <a class='technorati-link' href='http://technorati.com/tag/tonic+water' rel='tag' target='_self'>tonic water</a>, <a class='technorati-link' href='http://technorati.com/tag/what+are' rel='tag' target='_self'>what are</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.nightlegcramps.net/growing-pains-in-children-sleepless-nights/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

