Muscle cramps in the night are traditionally associated with either over exertion of muscles, rapid dehydration or a lack of essential mineral salts such as potassium but there are also some other causes, one of which might be related to thyroid function.
Muscles cramps caused by hypothyroidism
Muscles cramps and hypothyroidism are interrelated but do not consider it as the only reason for your regular muscular sprains. It is basically due to temporary contraction of muscular tissue which is experienced mostly at the time of excess physical strain. But if a person is experiencing a continuous muscular pain then it might be a sign of malfunctioning of the thyroid gland which in other words is also known as hypothyroidism.
Our body consists of voluntary and involuntary muscles. Voluntary muscles are the muscles which can be controlled by the human being themselves. There contraction and movement is controlled through the channel of brain and sensory nerves. However, if these muscles contract themselves and refuse to come to normal state themselves then it is called a muscle cramp. The reason for such a situation can be excess loss of fluid from the body due to prolonged physical stress which not only strains body muscles but also drains out water from the body.
Hormones like thyroxine define the energy levels of a person. It is basically the energy booster of the body muscles which processes body nutrients to provide energy to the muscles. Its level of production also defines how efficiently the food consumed is burned. Thyroxine is produced by thyroid gland. If thyroid gland does not produce enough hormones in the body then a person is likely to face persistent muscle cramps.
Hypothyroidism is a hormone disorder which is mainly because of low levels of production of thyroxin hormone in the body. Thyroid gland is the most important gland in the body which not only has its individual function but regulates the working of other hormone glands as well. The thyroid gland looks after the growth and development of the body. It is also manages various other cellular processes as well. So, it is a very essential gland of our body which commands some very significant body functions.
For people having regular muscle pull thyromine is the best solution. It is a natural thyroid supplement that enhances the body functions by producing adequate amount of thyroid hormone. The best part is that it does not have any side effects. It can cure your muscle pains and injuries. However there are few precautions one needs to take along with regular medication. Here are a few precautions you need to take if you are suffering from hypothyroidism. Muscle cramps occur with excessive strain so do not over exert yourself. Massaging can be the best way to improve blood circulation. It will also enhance your muscular contraction and expansion which will give them strength and energy. Get a thyroid check regularly and keep your medication going until your thyroid gland works efficiently.
By Ryan English
The worst ones are the inner thigh cramps. They are crippling; and then the muscles are sore for days afterward. I think I get them when I am dehydrated. The “pinching the skin under the nose” trick has not helped me so far.
5 miles later I got a small cramp in my inner thigh. This frustrates me because I’ve done lots of 12 hour days of climbing and hiking and have never had problems with cramping. But something about cycling — probably the insanely repetitive … Halfway up the climb, my right leg locked up and I knew it was game over.
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Some doctors swear by these exercises to relieve nocturnal cramps, others aren’t sold. Either way, stretching will not hurt you, so if you try them and find they help you, that’s a good thing. Stretch your hamstrings, inner thigh
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Glide up the leg from knee to groin, using one hand behind the other. This movement should be fairly slow and rhythmical. Make sure your movements cover the whole of the thigh area. Repeat four to five times. 3. Strokes the upper inner
Two hours after eating Friday night, I had a vicious leg cramp in my left inner thigh. It was excruciating, and (in my mind) directly related to eating. Had I still been not eating, I firmly believe the cramp would not have happened.
