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	<title>Comments on: Foot and Leg Cramps</title>
	<atom:link href="http://www.nightlegcramps.net/foot-and-leg-cramps/feed" rel="self" type="application/rss+xml" />
	<link>http://www.nightlegcramps.net/foot-and-leg-cramps</link>
	<description>Ow Cramps! Night Leg Cramps, Muscle Spasms Legs, What Causes Muscle Cramps</description>
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		<title>By: Sandy</title>
		<link>http://www.nightlegcramps.net/foot-and-leg-cramps/comment-page-1#comment-2750</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Wed, 13 Apr 2011 01:59:15 +0000</pubDate>
		<guid isPermaLink="false">http://nightlegcramps.net/?p=24#comment-2750</guid>
		<description>I am having trouble with not only my feet and toes, but my fingers too.  Every time I try to do something my fingers will cramp up.  Some nights I will be up several times with cramps in feet, calves, and toes.  I drink plenty of water, so it is not that.  Can you help.</description>
		<content:encoded><![CDATA[<p>I am having trouble with not only my feet and toes, but my fingers too.  Every time I try to do something my fingers will cramp up.  Some nights I will be up several times with cramps in feet, calves, and toes.  I drink plenty of water, so it is not that.  Can you help.</p>
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	<item>
		<title>By: Ideal Feet</title>
		<link>http://www.nightlegcramps.net/foot-and-leg-cramps/comment-page-1#comment-337</link>
		<dc:creator>Ideal Feet</dc:creator>
		<pubDate>Sat, 22 May 2010 04:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://nightlegcramps.net/?p=24#comment-337</guid>
		<description>Blog looks great and Reads even better! You share some great opinions and insight here. It&#039;s good to find blogs like this so I can remind myself to stay motivated</description>
		<content:encoded><![CDATA[<p>Blog looks great and Reads even better! You share some great opinions and insight here. It&#8217;s good to find blogs like this so I can remind myself to stay motivated</p>
]]></content:encoded>
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	<item>
		<title>By: Kai Collins</title>
		<link>http://www.nightlegcramps.net/foot-and-leg-cramps/comment-page-1#comment-326</link>
		<dc:creator>Kai Collins</dc:creator>
		<pubDate>Thu, 13 May 2010 00:01:49 +0000</pubDate>
		<guid isPermaLink="false">http://nightlegcramps.net/?p=24#comment-326</guid>
		<description>we bought some exercise equipment from a local supplier and most of them are made in china. i do not know if those exercise equipment would last long..-:</description>
		<content:encoded><![CDATA[<p>we bought some exercise equipment from a local supplier and most of them are made in china. i do not know if those exercise equipment would last long..-:</p>
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		<title>By: Niamh Carter</title>
		<link>http://www.nightlegcramps.net/foot-and-leg-cramps/comment-page-1#comment-308</link>
		<dc:creator>Niamh Carter</dc:creator>
		<pubDate>Sat, 01 May 2010 19:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://nightlegcramps.net/?p=24#comment-308</guid>
		<description>i&#039;ve been doing Cardio workouts for about 3 years and it really helps in making me fit and healthy...,</description>
		<content:encoded><![CDATA[<p>i&#8217;ve been doing Cardio workouts for about 3 years and it really helps in making me fit and healthy&#8230;,</p>
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		<title>By: Odis Radosevich</title>
		<link>http://www.nightlegcramps.net/foot-and-leg-cramps/comment-page-1#comment-290</link>
		<dc:creator>Odis Radosevich</dc:creator>
		<pubDate>Sat, 17 Apr 2010 14:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://nightlegcramps.net/?p=24#comment-290</guid>
		<description>Hiya, I have just gone on to your site and the info you have provided has been of great appeal to me. Some of the thoughts you have given have enabled me to apply my own thought process to afford a greater understanding of the subject. Some info that is provided on the Web is not very useful but yours has been beneficial. Some of the points you have raised will assist me greatly. Incidentally, I like the way you have designed your site, it is great and very easy to follow. I have bookmarked you and will be back often.  Thank you</description>
		<content:encoded><![CDATA[<p>Hiya, I have just gone on to your site and the info you have provided has been of great appeal to me. Some of the thoughts you have given have enabled me to apply my own thought process to afford a greater understanding of the subject. Some info that is provided on the Web is not very useful but yours has been beneficial. Some of the points you have raised will assist me greatly. Incidentally, I like the way you have designed your site, it is great and very easy to follow. I have bookmarked you and will be back often.  Thank you</p>
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	<item>
		<title>By: Will @ Hypothyroidism Diet</title>
		<link>http://www.nightlegcramps.net/foot-and-leg-cramps/comment-page-1#comment-137</link>
		<dc:creator>Will @ Hypothyroidism Diet</dc:creator>
		<pubDate>Mon, 18 Jan 2010 09:37:43 +0000</pubDate>
		<guid isPermaLink="false">http://nightlegcramps.net/?p=24#comment-137</guid>
		<description>Use IcyHot. This pain relieving cream works quickly to alleviate leg and foot cramps. The cream is available in a flip-top tube, making it easy to apply in the dark. It&#039;s also now available in a gel. Squeeze out a small amount of the cream and massage it into the affected area.</description>
		<content:encoded><![CDATA[<p>Use IcyHot. This pain relieving cream works quickly to alleviate leg and foot cramps. The cream is available in a flip-top tube, making it easy to apply in the dark. It&#8217;s also now available in a gel. Squeeze out a small amount of the cream and massage it into the affected area.</p>
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	<item>
		<title>By: Liliya</title>
		<link>http://www.nightlegcramps.net/foot-and-leg-cramps/comment-page-1#comment-133</link>
		<dc:creator>Liliya</dc:creator>
		<pubDate>Sun, 29 Nov 2009 11:42:09 +0000</pubDate>
		<guid isPermaLink="false">http://nightlegcramps.net/?p=24#comment-133</guid>
		<description>The best methods are: 
sport
sex
walking
joging
yoga
meditation
EFT
massages
kinesitherapy
LPG and similar aparats for massages and treatment</description>
		<content:encoded><![CDATA[<p>The best methods are:<br />
sport<br />
sex<br />
walking<br />
joging<br />
yoga<br />
meditation<br />
EFT<br />
massages<br />
kinesitherapy<br />
LPG and similar aparats for massages and treatment</p>
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