Well here is some news for you. It doesn’t have to be all about bananas, potassium, quinine, stretching and massage and rehydration.

Although some of these, like  potassium and other mineral salt supplements may be good at preventing muscle cramps, they are not quite so relevant whan an actual legs cramping is taking place and immediate relief is what you are looking for.

And anyone who suggests taking a paracetamol or two for leg muscle cramps pain obviously doesn’t know what they are talking about. That kind of relief just isn’t fast enough!

When severe muscle cramps such as leg cramps at night strike, they are not gonna hang around for you to say, ‘hang on a minute, let me pop a painkiller and wait for it to start working…’

No, you need something that works super quick. Ok well, yes, maybe leg stretching or massage is pretty good but what could be even better are two particular methods that I have found really useful at these ‘hot’ times. And what is good about these methods is that they are natural and immediately available whenever you need. So what are they? Well, the first method is well known for giving immediate pain relief and the best thing is, it is free and literally at your fingertips.

Method One: EFT Tapping as a Leg Cramp Remedy

EFT is an alternative natural body energy technique that can bring pain relief almost instantly simply by tapping with the fingertips on certain acupuncture points of the body. Usually you will do this process by making a statement at the beginning (and repeating it three times) whilst tapping on the karate chop point of one hand with the fingers of the other. It would be something like “Even though I have this X pain in my leg, I deeply and completely love and accept myself”. You then tap on points around the eyes, under the nose, on the chin and so on.

However, when you are in a lot of pain you might not want to bother doing ‘all of that’ even though it doesn’t take that long. In this case you can just ‘tap’ on the thymus point with your fist whilst focusing on the pain. The thymus point is about two inches below the collar bone and this point connects to the main meridian points of the body.

Next time you get a nighttime leg cramp just try this and see. You will probably be very pleasantly surprised.

Method Two: Magnetic Therapy for Night Cramps

The second method involves nothing more than a normal magnet. It can even be a fridge magnet. Just keep one by your bed for handy use whenever you need it. Magnets are a natural and surprisingly efficient method of dealing with pain. Our bodies have an electromagnetic field (which in fact is known to stretch out about 12 feet beyond the physical body that we actually see). When we are in pain, whether that is emotional or physical (in fact physical pain often manifests as a symptom of emotional pain) our body ‘field’ can become distorted and even ‘draw’ more pain towards the distorted or blocked area.

One way of correcting this problem and dissolving the pain of  leg night cramps in the process is to rub a magnet in downward strokes over the area where the pain is manifesting. This has been known to bring about immediate pain relief in many cases.

So there you are … two methods that maybe you haven’t come across before, that just might make a difference. Of course you could always try putting soap under your pillow (yes, this has been tried and some claim that it works!) or go back to all of the other suggestions that are continuously being touted on the web. I just felt like talking about something different for a change.

Let me know how you get on …. what worked for you?

Technorati Tags: leg night cramps, nightly leg cramps, stop leg cramps at night

Foot and Leg Pain Discovery

Incorrect use of voluntary muscles can cause pain throughout the body. This article discusses an example in the feet and legs based on engineering principles. There are others which will be discussed in other articles.

Pain! Foot pain! Plantar fasciitis pain! Shin splints pain! Heel spurs pain! It sure isn’t any fun!

How many times have you been on your feet a lot and couldn’t wait to sit down? It has happened to most of us. It could have been from blisters or… new shoes which didn’t fit right or… kicking a chair when wandering around in the middle of the night or… or….

Or it could have been something which just would not let itself get fixed. It could be something which specially made shoes or pain pills just could not fix. And by the time the surgery would be finished, too much damage may have been done to ever get it right again. Hopefully it has not gone that far yet because possibly, just possibly a simpler fix is on the horizon.

Foot Arch Adjustments

Good news! A new discovery about how the foot arch works points the way to relief of a number of foot and leg pains as well as flat feet. True, it may not work for all foot or leg problems. Nothing can promise that. In fact, any one pain or problem can come from any number of causes.

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However, it can be shown that upsets like certain foot or leg problems and pains can be created when the foot arch is not working right. Who knows?…that pesky pain may just respond. Nothing tried, nothing gained. Why not find out more?

Yes, the foot arch. The new discovery is that the foot arch is created using certain muscles in certain ways. The discovery comes from the direction of engineering science, not medical science. The engineering principles are taught in architecture school. The way roof arches were built in old European churches gave the first clue. Then the application of engineering theory completed the project.

Although the entire theory will not be given here, some of the background will be explained.

Even if the feet seem to have good arches, there may be something in the way they are used which causes the foot or leg pain. And if it does not hurt now, something may change in the future which could be easily fixed if one knows what follows.

Although a foot is apparently well arched, improper use of the foot can cause pain. The foot is made to hurt when not being used correctly as a warning to shape up.

Here is what happens.

A joint is where two bones meet. Ligaments hold the bones together at the joint. Remember the last time you cut a chicken up for the pot? The tough white material holding the bones together at the joints are the ligaments.

What if you had no ligaments? Just imagine sleeping and turning over several times in the night. You might wake up with several toe bones mixed in with your ribs, a knee cap in your mouth and a shoulder blade mixed up with your toes. Rather a funny picture when you think about it. Don’t worry, as long as you have your ligaments it won’t happen. That is a main job of the ligaments

When you get out of bed and start putting loads on your bones and joints, you will find that the ligaments by themselves just are not strong enough to carry the load. That is why you also have muscles to hold your bones together at the joints. The muscles can carry much more load than the ligaments.

Besides holding the bones together at the joints, the muscles have a much more important job to do. They move your bones around. When you reach up to scratch your cheek, muscles in your arm move your hand. When you run, muscles in your legs move your feet. You get the idea.

Muscles do need to rest and get repaired during sleep.

That is when the ligaments do their main thing. However, sometimes muscles stop doing their job when carrying a load during the day. Here is when ligaments really have an important backup job, but they don’t like it. Taking over the job of muscles is too much for a ligament, and it screams (ie, hurts) in protest.

Ligaments are the backup system which holds bones together at the joints when the muscles are not working as they should.

Here is an experiment to get more understanding. Some few people have something unusual in their arm which does not let this work. Those people can try a similar experiment using another joint. Also, if overdone it may cause pain or damage. So, to take special care that no injury occurs, only do it with the permission and supervision of your health care provider. If your health care provider does not agree that it is okay for you to do this experiment, do not attempt it.

Hold your right arm out with the palm down. Relax the muscles in your right arm so that the hand flops limply down from the wrist. Now, using your left hand, push on the back of your hand, forcing your right wrist to bend more than it was meant to. If you push enough, the wrist will hurt. Don’t damage your body. Only do it enough to get the idea.

When you get the idea, move your left hand away. Keep your right arm out with the palm down. Next, contract the muscles in the back of your right arm which will pull your hand up until your wrist is not bent so much.

This time, using those muscles in your right arm, Do Not Let Your Right Wrist Bend any more than it already has. Then, with your left hand, press on the back of your right hand again, trying to bend your right wrist. As long as you do not let your right wrist bend, you will find that it does NOT hurt, no matter how hard you push with your left hand. You can now relax and I will tell you the theory of what is happening.

Letting You Know There is Something Wrong

In any well-engineered machine such as a jet plane, space shuttle or even many cars the important systems, such as brakes in cars, have back up systems which operate when the main (primary) system breaks down. When the main system has failed and the back up system starts operating, there are loud bells and bright flashing red lights to let the operator know that there is something wrong which needs to be fixed.

In the human body, when the muscles stop operating and the ligaments start carrying a heavy load across the joint between bones, pain is the loud bell and flashing light which lets the operator (you) know that something is wrong. In your wrist you already know which muscles to operate.

A similar system in your feet hurts when the foot arch muscles do not operate right. This can affect the ligaments which hold your foot bones together. It can also affect the ligaments which hold the two bones in the lower leg together as in shin splints.

All the information cannot be put into this article. There is more at the web sites and in the books: “Muscle N’ Bone” and “How To Use the Foot Arch Correctly.”
By Dennis Denlinger

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Technorati Tags: cause for leg foot cramps, foot arch pain, what causes leg cramps

This varies on the severity of the pain, and the location the pain occurs. If the pain is a mild headache, toothache or any of the pains we all get from time to time, an ordinary analgesic will usually suffice. in the case of toothache pain medication containing Ibuprofen is probably the best choice, toothache can be accompanied by inflammation, Ibuprofen is an anti inflammatory and will therefore help to decrease inflammation.  If the pain continues you should seek medical attention, as the pain could be the result of a more serious underlying problem. Pain is your body telling you that something is amiss, do not ignore this message if pain is persistant.

There are two types of pain, acute and chronic pain. Acute pain is usually a pain that lasts for only a short time that recedes with no treatment, it has no serious problems associated with it and normally needs nothing more than over the counter pain medication. Chronic pain though is more serious, chronic pain generally is persistant and is often associated with an underlying disease or injury. It can often start from something as simple as a sprain or an infection that eventually becomes more serious, or it can be caused by a developing disease. Chronic pain can persist for months, or even years. As well as a requirement to treat the underlying cause, pain medication stronger than over the counter pain killers is usually required.  Among the most common pain medications include tramadol, ultram and ultracet, tramadol being the most common prescribed. These pain killers aren’t scheduled as controlled substances, therefore it is possible to buy tramadol online. In a lot of cases pain medication is prescribed with other treatments to treat the problem giving rise to the pain.

Possibly the commonest type of pain we experience is headaches. Headaches may disappear without needing any other treatment, simple over the counter pain relief medication will usually be enough to ease the pain. Migraine is a much more severe form of a headache and can be caused by various underlying conditions. A migraine may be accompanied by other conditions, for example changing moods, sensitivity to light, one sided headaches and nausea. A migraine may only last for a few hours, but can last for a few days. Anyone with a migraine should get medical attention as soon as possible.

For pain that is associated with joints and muscles, physiotherapy is frequently used, and can in many cases result in complete removal of the underlying problem. Electrical stimulation is a sometimes used, sometimes as a last resort. Electrical stimulation works by interrupting pain signals in the spinal cord. Acupuncture may also be used to try and reduce pain, fine needles are entered at key points on the body, the needles disrupt the flow of spasms. Fine needles may be used in regions far removed from the source of the pain.

The main thing to consider, is that if a pain becomes serious or unbearable, especially if it is persistant, seek immediate medical attention, it could be due to a more serious underlying problem.

Disclaimer: This post is based on information that is freely available in the popular media and medical journals that deal with pain relief. Nothing in this posting is intended to be or should be construed to be any sort of medical advice. For medical advice the viewer should consult with his or her doctor or other medical specialist.

Technorati Tags: pain relief, tramadol, tramadol online

Calf Muscle Pain -  is generally self induced and is caused mainly by too much exercise especially related to stretching.

Calf pain varies from micro tearing of muscle fiber to complete tearing of muscle fiber. Although it is generally around only for a short time it can also lead to cramps which can be especially uncomfortable if they happen during the night

Calf muscles are located at the back of lower leg. Calf muscle pain is generally associated with a short time recovery and is curable. It is generally self induced and is caused by too much exercise or lack of following the proper methodology in exercise especially related to stretching.

It can also be related to a sudden loss of essential fluids and salts due to excessive sweating.

And this can lead to the causing of cramps which is again primarily related in the first instance  to an improper way of stretching related to exercise. But leg cramps can also arise over the longer term too and this is often related to diet or as the side effect of taking certain medications.

There are various  treatments available to remedy calf muscle problems

And there are various options for treatment to help relieve the pain

The calf muscle is made up of three types of different muscles, two of gastrocnemeius and one of the soleus. These muscles should be stretched tolerably while doing exercise and after exercise too.

Causes of Calf Pain
Generally sports persons have more chances of getting calf pain.

The games like basket ball, running, hurdles, long jump, rugby, football soccer etc, where stretching is necessary, may increases the chances of calf muscle pain. We may also come across cases of calf pain due to fatigue, overexertion and cold weather.

an improper way of exercise and stretching of muscles are the main cause of calf pain. Sometimes putting sudden stress on calf muscle when they are not ready for stress and a direct blow on the calf muscle can also lead for calf pain.

In spite of these, excessive running on steep hills, deficiencies in calcium, minerals, magnesium and dehydration are the other reasons of getting the calf pain. Also pain in the calf may arise as the result of a herniated disc or varicose veins and other medical conditions.

Symptoms of Calf Muscle Pain

1.Stiffness through exercise – Sometimes there is stretching with some micro tearing of muscle fibers which are known as Grade 1 muscle strains. These are easily curable after treatment of at least 3 weeks of duration. Sometimes stretching may lead to Grade 2 Muscle strain where you may find partial tearing of muscle fibers. They can recover within 2 months of duration.

2.A torn muscle – This is graded as Grade 3 Muscle strain in which there is complete tearing of muscle fibers. This recovery may take more than 3 months of duration.

3.Aching calves – This can be caused by varicose veins and are graded as Grade 2 Muscle strain.

4.Cellulites – This is also known as inflammation of subcutaneous tissues or of the skin and one of cause of calf pain.

Treatment for calf pain

When a calf pain is diagnosed, its treatment depends upon the severity of the calf muscle pain. The treatment may include the following steps in orderly manner depending on the strain:-

1.To give a complete rest to your lower legs without following the activities of strain on it. This can be continued until the pain and local tenderness of the muscle are gone. It may hardly continue for 1 to 2 weeks.

2.You can always apply some cold pack or ice to the calf area 3 to 4 times a day. Keep the ice or cold pack in a cloth or towel and apply it on your skin for at least 20 minutes each time.

3.If you see some kind of additional swelling around your lower leg you can wear an elastic compression bandage to reduce the swelling of the part.

4.You can try keeping your leg at little height than your heart as possible to reduce the swelling. You can find the difference in 24 hours.

5.If your swelling still remains and you still have the tenderness in the calf with a pain then you can better go for pain relief medications such as aspirin or acetaminophen.

6.If you are a sports person and wants to return back to your physical activity then it is always suggested to use heat. For rest of then do not try to use heat at least for 4 to 5 days.

7.When you feel like most of the pain and swelling is reduced you can start with slight stretching exercise for at least 5 to 6 times a day. Remember the thing that your stretching activities should not be beyond your limitations.

It is always true that you can only help yourself from getting calf muscle pain and the best way is to keep yourself fit and your calf muscle strong and ready for sudden physical stress!  For calf pain or leg cramps at night find a remedy here.

By Jayashree Pakhare

Pain, Pranayama

When you say “relax my calf muscles, relax all nerves holding my calf muscle” lying down after aerobics you should have sensed the muscle going limp and resting peacefully. The same way in pregnancy you say “relax my pelvic muscles

How a Chiropractor Can Help A Herniated Disc

Pain that runs down the back of a leg and into the calf, or pain that spreads to the buttocks regions. Often pain in just one leg, but sometimes felt in both. Weakness, tingling or numbness experienced in the legs or feet.

Painful Vericose Vein  What should I do

It hurts when I’m sitting, or lying down or standing, and it won’t stop and is making my whole calf ache. My dad is scheduling me an appt. with the Doctor, but I’m really scared that it could be something else. 

Pilates Leg Exercises For Strength And Flexibility

They not only help to elongate and tone the muscles of the thighs and calves but they strengthen and stabilize the muscles of the pelvis for better walking and less hip joint pain. Position: All of these exercises are positioned lying on your side with your hips and shoulders stacked on top of each other. The head rests on the bottom arm and the legs are piked forward about 10 degrees for better balance.

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