… I don’t have them often but when I do get one I can immediately relate to everyone who is coming here looking for cures or some kind of quick relief !

This time it was foot cramps at night that got me … waking me up with a jolt and shocking my husband – who was busy snoring his head off at he time-  into trying to take some kind of action to make it go away. Luckily they weren’t too severe and what actually worked for me was to draw my feet up so that they pointed towards my head and slightly twist them to the side – the right foot toards the right and the left foot towards he left. Yeah it was both feet at the same time that got affected.

And then after that, I did get a quick foot massage (with olive oil and lavender) from hubby which was a nice treat and very relaxing.

What Causes Foot Cramps?

In my case, and I don’t know about you, but I think I know where the attack may have originated.

I was down on my magnesium levels.

A lot of us are down on magnesium because the foods that we are eating today don’t contain as many essential minerals, like magnesium and potassium, as they used to, due to depletion of minerals in the soil from which many fruits and vegetables grow. In addition to that, all the fast foods we eat tend to be deficient in magnesium. And some medications can result in a lowering of the magnesium levels in the body – diuretic medicines, antibiotics and so on.

So it is quite important to take supplements of these missing nutrients or to start including magnesium rich foods in your diet, such as is found in nuts, like almonds and organic green vegetables which have been cultivated in nutrient rich soil. Magnesium is needed by most of the cells of the body, especially the muscle cells and it has a major relaxing effect on the muscles so it would help prevent them tightening up and cramping.

However, ingesting magnesium supplements may not be as effective as applying it topically so the best way to get adequate amounts is to apply it as a lotion to the skin. You could also take a regular bath with magnesium salts.

Muscle cramps and potassium deficiency are also related and since potassium and magnesium work together (with sodium too) in synergy, it is a good idea to make sure you are taking these in, in some way, at the same time – just a banana or two and some sea salt sprinkled on your food generally should help. These are my suggestions only… don’t forget to always check with a doctor before making any major changes to diet.  

Technorati Tags: causes of foot cramps, causes of muscle cramps, foot cramp

Well you might like to know that it doesn’t always have to be about eating bananas at bedtime, taking enough potassium, water or quinine. Neither does it have to involve quick stretching or massage.

As for those who suggest popping pills for the pain, they obviously don’t have a clue what they are going on about. That kind of relief just doesn’t work as fast as is needed on the spot! When leg cramps at night come into full force like a bolt of lightening out of the dark, they are not gonna hang around for you to say, ‘hang on a minute, let me take a painkiller and wait for it to start working’. You’d be hard pressed to even get out of bed to fetch a glass of water at those times.

No, you need something that works super quick. Ok well, yes, maybe leg stretching or massage is pretty good on average but what could be even better are two particular methods that I have found really useful at these  ‘striking hot’ times.

And what is particularly good about these methods is that they are safe, natural and immediately available whenever you need without needing to move much at all.

So what are they?

Well, the first method is well known for giving immediate pain relief for leg cramp and other pains too in fact. It is also free and literally at your fingertips. You don’t even need to get out of bed.

Method One: EFT Tapping

EFT tapping is a natural energy therapy that can bring pain relief almost instantly simply by tapping with the fingertips on certain identified acupuncture points of the body.

Usually you will start by making a verbal statement at the beginning (repeating 3 times) whilst at the same time you tap on the karate chop point of one hand using the fingers of the other. You would say something along the lines of  “Even though I have this painful leg cramp in my right leg, I deeply and completely love and accept myself”.

The acupuncture points around the eyes, under the nose, on the chin and so on are then tapped in sequence. If you are in a lot of pain you can do a shortcut which usually works just as well, by tapping on the thymus point with your fist whilst keeping your focus on the pain. The thymus point on the body is located about two inches down from the collar bone. This place has a connection to all of the main meridian points of the body. Next time you get a nocturnal leg cramp try it and see. No doubt you will probably be quite pleasantly surprised.

Magnet Therapy

The second method incorporates the services of the humble magnet. You probably have one of these at home alrady on the  fridge, so keep one by your bed to use whenever the need arises. Magnets are a natural and very efficient tool which can help us deal with pain. Our body has an electromagnetic field which can stretch over 12 feet beyond the physical body that we visibly see. Our body “field” can become distorted and even pull  in or attract more pain towards the blocked area when we are in pain, whether that is emotional or physical (actually, physical pain often shows up as a symptom of emotional pain). The process of rubbing a magnet in downward movements across the area where the pain is manifesting can correct this problem and dissolve pain. This has been known to bring about immediate pain relief in lots of cases.

So that is it … here are two methods that maybe you haven’t come across before, that may be exactly what you need at the right time to get rid of nocturnal leg cramps immediately.

Try putting soap under your pillow as an effective remedy! Or go back to all of the other suggestions that are continuously being touted on the web.

I just felt like sharing something different for a change -that actually works.

Technorati Tags: cramping, leg cramp, nighttime leg cramps

Well here is some news for you. It doesn’t have to be all about bananas, potassium, quinine, stretching and massage and rehydration.

Although some of these, like  potassium and other mineral salt supplements may be good at preventing muscle cramps, they are not quite so relevant whan an actual legs cramping is taking place and immediate relief is what you are looking for.

And anyone who suggests taking a paracetamol or two for leg muscle cramps pain obviously doesn’t know what they are talking about. That kind of relief just isn’t fast enough!

When severe muscle cramps such as leg cramps at night strike, they are not gonna hang around for you to say, ‘hang on a minute, let me pop a painkiller and wait for it to start working…’

No, you need something that works super quick. Ok well, yes, maybe leg stretching or massage is pretty good but what could be even better are two particular methods that I have found really useful at these ‘hot’ times. And what is good about these methods is that they are natural and immediately available whenever you need. So what are they? Well, the first method is well known for giving immediate pain relief and the best thing is, it is free and literally at your fingertips.

Method One: EFT Tapping as a Leg Cramp Remedy

EFT is an alternative natural body energy technique that can bring pain relief almost instantly simply by tapping with the fingertips on certain acupuncture points of the body. Usually you will do this process by making a statement at the beginning (and repeating it three times) whilst tapping on the karate chop point of one hand with the fingers of the other. It would be something like “Even though I have this X pain in my leg, I deeply and completely love and accept myself”. You then tap on points around the eyes, under the nose, on the chin and so on.

However, when you are in a lot of pain you might not want to bother doing ‘all of that’ even though it doesn’t take that long. In this case you can just ‘tap’ on the thymus point with your fist whilst focusing on the pain. The thymus point is about two inches below the collar bone and this point connects to the main meridian points of the body.

Next time you get a nighttime leg cramp just try this and see. You will probably be very pleasantly surprised.

Method Two: Magnetic Therapy for Night Cramps

The second method involves nothing more than a normal magnet. It can even be a fridge magnet. Just keep one by your bed for handy use whenever you need it. Magnets are a natural and surprisingly efficient method of dealing with pain. Our bodies have an electromagnetic field (which in fact is known to stretch out about 12 feet beyond the physical body that we actually see). When we are in pain, whether that is emotional or physical (in fact physical pain often manifests as a symptom of emotional pain) our body ‘field’ can become distorted and even ‘draw’ more pain towards the distorted or blocked area.

One way of correcting this problem and dissolving the pain of  leg night cramps in the process is to rub a magnet in downward strokes over the area where the pain is manifesting. This has been known to bring about immediate pain relief in many cases.

So there you are … two methods that maybe you haven’t come across before, that just might make a difference. Of course you could always try putting soap under your pillow (yes, this has been tried and some claim that it works!) or go back to all of the other suggestions that are continuously being touted on the web. I just felt like talking about something different for a change.

Let me know how you get on …. what worked for you?

Technorati Tags: leg night cramps, nightly leg cramps, stop leg cramps at night

They are most often experienced in the calf muscles, behind the knee.

To know more about leg cramps while sleeping read on…

Have you ever experienced that searing pain in your calf muscle while you are at the peak of a good night’s sleep?

Well, if you have, I need not tell you what it is, but for those who have not experienced it, let me tell you that it is called a leg cramp.

Leg cramps while sleeping are very common and as such, many of us do not pay a lot of attention to it. Unless of course you get a truckload of them at night while sleeping. Then the situation renders serious corrective measures.

Still interested? Then go on reading.

Leg Cramps At Night While Sleeping

What are They?

Leg cramping while sleeping or nocturnal leg cramps are involuntary contractions, which happen in the calf muscles. They are extremely painful and last from a few seconds to minutes. There is a distinct soreness in the muscles even after the cramp is gone. Older people experience more of these, although experienced by individuals of all age groups, too. These fall in the overall category of muscle cramps which include smooth muscle, skeletal muscle, menstrual, cramps and a few others.

Causes Of Leg Cramps

One of the theories for explaining night leg cramps is that a muscle gets the stimulation to contract when it is already in a shortened position. The position in which we sleep – knees slightly bent and feet pointing slightly downwards, is supposedly conducive to this condition. This is said to be the basic cause of such cramping while sleeping.

The other causes of a leg cramp in bed  are consumption of diuretic drugs, muscle over exertion and loss of balance of salts in the bloodstream, like low or high sodium or potassium levels. Some of the other things include later stages of pregnancy, untreated hypothyroidism, excess alcohol and some of the rare causes include cirrhosis of the liver, lead poisoning and sarcoidosis. They last but not least include uncommon nerve disorder and peripheral vascular disease. However, these are the probable causes, and a definite cause of this acute pain while sleeping at night has to be discovered.

Dealing with the problem

Whenever you get an inkling that you are getting an attack, immediately stand up and put pressure on the affected leg. That will make the cramp go away. This is the instant solution. Longer term solution, or prevention  is massaging and stretching.

Stretching Exercises

Indulging in regular stretching exercises is a good option for preventing leg cramps. Focus on exercising the calf muscle while doing the stretching exercises. Try this out for a month or so, you would most probably see the difference.

Sleeping Posture

A change in your sleep posture can also prevent them. Keep a pillow under your calf, if you are lying on your back. Letting the feet hangover the edge of the bed is another way to relax that muscle and avoid leg cramps at night while sleeping.

Fluids

Inadequate amount of fluids in the body, that is dehydration, could be also be a cause of cramping. So make sure you drink lots of water and juices.

Quinine

Quinine is the last resort, if none of the previous solutions for prevention. One tablet at bedtime is the normal dose and that is an effective remedy to reduce the number and severity of episodes. However, they may not altogether stop with quinine. It is also advised that you should not take quinine tablets if you are going to be pregnant or are pregnant.

Most of the times athletes, pregnant women, people with sedentary lifestyles are prone to cramps. They either over exert, or do not exert their muscles at all.

That was the whole story. Pay attention if you are getting frequent cramps. Stop the discomfort by stretching your calf muscles and sleep well!

By Medha Godbole

Technorati Tags: leg cramps, leg cramps at night, muscle cramps cause

There are many different kinds of mattresses out there that you can buy but it is generally agreed that to experience the best night’s sleep, memory foam is the best option

A mattress is a piece of bedding used for sleeping. Memory foam mattresses are special types of mattresses that are pressure and temperature sensitive.

Memory Foam Mattress – Sleep Better – Live Better

The origin of memory foam mattresses took place in a very grand manner. In the 70′s NASA was working on manned rockets. Manned rockets exert a lot of G-force on the astronauts, which can harm the astronaut. NASA scientists were trying to develop a material that was breathable and molded itself to the astronaut’s body to reduce the G-forces on the astronaut. They developed a polyurethane foam material which had the property of visco-elasticity and which could be used for the purpose. Though polyurethane foam was never used in the space program, it got to be used in beddings and pillows later.

Matter is classified into three states solid, liquid and gases. Visco elastic materials are materials that exhibit the properties of both solids and liquids. Polyurethane foam is used in memory foam mattresses due to its property of visco-elasticity. Memory foam mattresses are able to distribute pressure evenly and are able to return to their original shape when the pressure is removed. Memory foam mattresses shape themselves according to pressure and temperature of the person’s body to provide support and softness.

Mattresses are either soft or firm. There are 3 positions in which humans sleep;- back, stomach and side. People use more than one position to sleep. Firm mattresses are recommended for people sleeping on back and stomach, as soft mattresses might harm their backs due to unnatural angles. For those sleeping on sides, softer mattresses are recommended. Memory foam mattresses are a compromise of both firm and soft mattresses. They are suitable for all people. The memory foam mattress manufacturers claim that sleeping on a memory foam mattress feels like sleeping on a cloud.

Memory foam mattresses are recommended for people having back problems, arthritis, bone and joint problems, spondylitis, night leg cramps

Studies have shown that people sleep better on a memory foam mattress. They are available in lots of sizes like, single, double, queen, king, California queen, California king and super king sizes. Some double memory foam mattresses have a softer side and a firmer side to suit the needs of sleeping partners. The usual thickness of memory foam mattresses is 5 inches. Some mattresses use memory foam padding on the upper layer one to two inches thick on the regular mattresses.

Memory foam mattresses begin at around $500 and are available up to $2000. Before buying a mattress, it is recommended that the buyer tests by lying on the mattress for at least 10 minutes. Lie on the back. If your finger passes through the small of the back very easily, then the mattress is too firm. If there is no space then the mattress is too soft. If turning around on the mattress is difficult that means the mattress is too soft. The softness and firmness of the mattress depends upon the density of the foam used in the mattress. As the density of the mattress increases the price also increases. As almost one third of our life is spent sleeping, it is better to invest in a good memory foam mattress.

It will do wonders for your back and may even signal the end of those sleepless nighttime leg cramp nights

It certainly beats the traditional coil spring mattresses hands down in my opinion!

Article by Tyson J Stevenson, a prolific writer of useful articles on a variety of topics. Related resources are Memory Foam Mattress and Best Memory Foam Mattress

Article Source: ArticleSnatch Free Article Directory

Here are a few more articles on the subject if you would like to dig further

Memory Foam Mattresses vs. Coil Spring Mattresses « Memory Foam Guide

Two types of mattresses that are commonly purchased are traditional coil spring mattresses and memory foam mattresses. Many consumers feel that the benefits of the memory foam mattress significantly outweigh those of the coil spring 

Memory Foam Mattress Versus Coil Spring Mattress

Have you ever thought of how people decided to start to sleep on springs in the first place? I mean, think about it for a minute, what would you.

Memory Foam Mattress Versus Coil Spring Mattress

One feature, in which Memory Foam Mattresses are more appropriate for you is the feature of total body support. A memory foam mattress and a coil spring mattress differ a lot in this respect.

Technorati Tags: absolute comfort, cramps, for, in bed, in the night, leg, matress, mattresses, memory foam, night, time, treatment

Night cramps is enough of a problem on its own but when  it is compounded with loss of sleep as well it starts to present a major challenge.

Vitamin B6, especially when taken in conjunction with other B vitamins  has been found to help relieve leg cramps and promote relaxing sleep

>> You can obtain Organic Vitamin B mix by clicking here

Methylcobalamin B-12 provides an infusion of B vitamins (B6, B12, and Folic acid) directly into the bloodstream

As many people know, loss of sleep has detrimental effects on health. We all need our sleep and it is much better if it is unbroken.

Vitamins For Sleep: Vitamins B6 Can Relieve Insomnia And Night Cramps

Sleep is a process that rejuvenates and refreshes us. But for many people who suffer from insomnia, depression and other mood disorders falling asleep does not come easy. Night cramps and other neurological disorders can also make it hard to get the rest we need. One of the most common causes of insomnia is a dysfunction in the production and release of brain chemicals called neurotransmitters.

Depression and insomnia can both result from imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is important in the production of the sleep hormone melatonin and, among other functions, plays a major role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation is the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.

Vitamin B6, or pyridoxine, is an essential nutrient that plays a crucial role in the production of serotonin. A profound malfunctioning of the central nervous system, neurologic disorders, muscle weakness and insomnia can result from a deficiency of this crucial nutrient. The effect of Vitamin B6 deficiency on sleep is similar to the effect of serotonin depletion, in terms of decreased deep body temperature, altered REM patterns and shortening of the periods of deep sleep.

Vitamin B6 has been found to be effective in the treatment of night leg cramps

One study showed significant remission and reduction in frequency, intensity and duration of leg cramps in 86% of patients taking B complex capsules. The study concluded that B complex supplements are a relatively safe and effective alternative to prescription drugs in the treatment for nocturnal leg cramps.

Although this nutrient can be obtained from food sources such as chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and whole grains, a supplement containing 10 to 75 mg of vitamin B6 is often recommended for those suffering from sleep disorders.

Since this is one of the few vitamins that can have toxic side effects, such as irreversible neurological damage, when taken in high doses above 2 grams per day, it should be consumed after consultation with your physician. It is contraindicated for use in those with Parkinson’s disease who are on L-dopa treatment as it can reduce the effectiveness of the drug.

Other Nutrients That Can Help

Although Vitamin B6 is can relieve insomnia, it is best taken in combination with other B-vitamins that affect brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). Vitamin B12 promotes sleep and modulates the circadian rhythm and brain temperature. It has been used to successfully treat serious circadian disorders. B12 is best consumed as methylcobalamin, a form that supports and maintains the nervous system and promotes healthy levels of brain chemicals.

Thiamine deficiency can also cause sleep disturbances. Folic acid (Vitamin B9) is also very important for maintenance of nervous system integrity and, when taken along with other vitamins, can regulate serotonin production and mood. Calcium and magnesium are important for regulation of nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.

Besides these nutrients, there are a number of herbs that reduce anxiety, nervous tension and promote relaxation. Taking all these elements in a well-formulated sleep supplement can help you avoid addictive prescription medications that cause side effects and substance dependence.

by Andrew Stratton. Prevent insomnia and night cramps by taking a supplement formulated with herbs, minerals and B complex vitamins for sleep. Check out www.goodelements.com for a high-quality formula designed to give your body what your diet cannot.

Article Source: ArticleSnatch Free Article Directory

Technorati Tags: aid, at night, cramps, in, leg, legs, muscle, natural, night, remedies, remedy, sleep, sleeping

Cramps in the leg, especially at night are associated mainly with with muscular overexertion, or dehydration and it may have something to do with flat feet too!

>>   Get natural relaxants for muscle cramps and spasms here

When a painful, agonizing leg cramp strikes you, you want to know how to get rid of that leg cramp and how to prevent any more from occurring. There are a few conventional treatments you can try for yourself, and there is a great alternative treatment that is worth consideration too.

A leg cramp occurs when a muscle spasms with involuntary contraction. It is the familiar charlie horse – a painful knot in the calf, hamstring, quadriceps, or even foot. The agony can last only a few seconds or up to fifteen minutes … or more. Painful leg muscle cramps often occur at night and can disrupt your sleep.

How To Get Rid Of Leg Cramps

To prevent leg cramps you must stay hydrated, and follow a proper, balanced diet. These two things are important because the muscles in your legs must have an adequate supply of oxygenated blood and the proper amount of electrolytes. These are simply facts of the way we human beings are designed. When you lack in water intake and proper diet, your chances of suffering from cramps in your legs increases.

>>  All Natural Relaxant: Valerin

This product is so good they have a FREE offer on at the moment!

Use VALERIN® for Natural Relief Of:

• Muscle Spasms

• Tension and Stress

• Low Back Pain

• PMS, Menstrual Cramps

• Tight Muscles

• Back Sprain and Strain

• Leg Cramps

• Pulled Muscles

• Neck and Shoulder Pain

Drink water. Eight glasses of water a day is a good guideline. Before you exercise, make sure you do some stretching and warming up before you go full-bore into that basketball or tennis game, or even before you begin your workout walk.

Eat a healthy diet. This will help reduce your chances of suffering from leg cramps.

Consult a health professional as what should be included in your diet. To help prevent leg cramps, it is important have the proper amount of vitamins, minerals, and electrolytes provided in your diet. Potassium is necessary to help fight against leg cramps. Potassium can easily be obtained by eating bananas, a very healthy food.

Sometimes, keeping hydrated and eating a healthy, balanced diet are not enough to keep leg cramps away. You may need something more.

Natural, safe, and alternative remedies are often very helpful in getting rid of leg cramps and lessening their symptoms. Natural remedies can be very effective in getting rid of leg cramps. Natural remedies are available for just about any malady you may suffer.

There are natural remedies for practically all ailments you may suffer from. A natural remedy is a natural substance or herb that is prepared, processed, or formulated for its medicinal properties using only natural substances. In contrast, most Western health systems are based on synthetically produced medicines.

Leg Cramp Away by Native Remedies is an alternative, natural, and safe treatment for leg cramps. It is a safe, non-addictive, FDA registered natural remedy containing 100% homeopathic ingredients selected to temporarily relieve leg cramp pain.

If you want to know more about how to get rid of leg cramps with Leg Cramp Away, then I recommend learning more at either http://www.squidoo.com/how-to-get-rid-of-leg-cramps or http://legcrampaway.blogspot.com/.

I’m a software developer who has developed two applications that help people manage their health. I have successfully sold this software over the Internet for over ten years. Health and wellness are passions of mine. I hope this information has been useful to you.

Article Source: http://EzineArticles.com/?expert=Jake_Hickory

More blog stories about cramping and cramp remedies here …

Cause of Leg Muscle Cramps and Feet, Treatment Options

Nighttime cramps are most common in the legs and feet and possible causes and treatments are various and listed here. 

Quick, Cure For Leg Cramps

Some timely suggestiopns about how to get rid of the pain caused by night time leg cramps.  

Natural Treatment for Leg Cramps

Leg cramp is an unpredictable problem in our life; it persists for a few moments but tends to damage all our normal movements for that small span of time.

Leg Cramp Relief | How to Stop Leg Cramps | Leg Cramping Remedy

For leg cramp treatment, supplements of calcium and magnesium should be taken. Other way to prevent leg cramping is to eat diet rich in milk, cheese and yogurt.

Technorati Tags: at night, cramp, get rid, how to, leg cramps, Leg pain, of, relief, relieve, remedies, remedy, treatment

Muscle cramps are no fun; They are painful and they immediately interrupt whatever you were doing

>>   Leg Cramp Remedy, Leg Cramp Relief, Click Here

It can be even worse watching someone in pain and not knowing how to help relieve their pain. Furthermore, if you try to help by stretching their cramped muscle, you could actually be hurting them. There is a simple technique known to many massage therapists that will cause an immediate release of muscle cramps in a very safe way. It does this by tricking the body to release the cramp.

Simple technique: Instant Relief From A Muscle Cramp

The way to release a cramp in the back of the calf is hold the top of your partners foot down, then have your partner try to raise their toes and the top of their foot against your resistance. The cramp should release within seconds. Then you can gently massage and stretch out the cramp. To see a video clip demonstrating this technique, please visit my website listed at the bottom of this article.

Having your partner try to raise the front of their foot will cause the muscles on the front of their calf to contract. When one muscle contracts, the opposing muscle is sent signals to relax. This happens so that we don’t fight our own movements. The contraction of the muscles on the front of the calf will cause the muscles on the back of the calf to relax.

This technique can be used on any muscle in the body. You just have to have your partner try to stretch out the cramping muscle while you hold them to prevent the stretch from happening. For instance with a cramp in the bottom of the foot hold their toes down and have them try to raise their toes against resistance. If your partner has a low back spasm have them try to sit up while you hold their shoulders down.

The described technique only provides relief from a muscle cramp and does not address the cause.

The underlying cause of majority of muscle cramps is from a deficiency of calcium, magnesium, or potassium.

The muscle cramps that happen in the middle of the night are typically caused by a deficiency of calcium and magnesium. Sources of calcium include dairy products, leafy green vegetables, seeds and nuts, and seaweeds. Sources of magnesium include seeds, nuts, leafy green vegetables, and my favorite, dark chocolate.

Potassium deficiencies

Potassium deficiencies can also cause muscle cramps. Potassium is lost with the body fluids such as with sweating, vomiting, diarrhea, and through the urine with diuretic drugs. Potassium deficiency cramps are more common after athletic events or after illness. Potassium can be restored with electrolyte drinks such as Gatorade, or with fruits (bananas, oranges), vegetables, soup broth, and juices.

When a small child or infant is having muscle cramps it can be a medical emergency. They have much smaller stores of potassium to begin with, and a deficiency will affect the skeletal muscles first before affecting the heart. Electrolyte drinks such as Pedialite can replenish the potassium.

With proper nutrition and the application of this technique muscle cramps should no longer be a problem.

The Healing Arts Institute, directed by Dr. James Mally, N.D., is one of the leading Sacramento massage schools. Initial training, continuing education massage classes and instructional training videos-DVDs such as the massage instructional DVD are offered for sale.

Originally published on SearchWarp.com for Rob Tendick Tuesday, August 22, 2006
Article Source: Instant Relief From A Muscle Cramp

Natural Treatment for Leg Cramps – Home Remedies for Leg Cramps

Leg cramp is an unpredictable problem in our life; it persists for a few moments but tends to damage all our normal movements for that small span of time. 

Leg Cramp Relief | How to Stop Leg Cramps | Leg Cramping Remedy

For leg cramp treatment, supplements of calcium and magnesium should be taken. Other way to prevent leg cramping is to eat diet rich in milk, cheese and yogurt.

Keeping Yourself Fit: Leg Cramps and Miscarriage

Suggestions for Leg Cramps: fef 1. Eliminate spices. 2. Eliminate fats. 3. Eliminate alcohol 4. Eliminate coffee 5. Eliminate carbonated beverages from your food. 6. Drink milk before each meal to cover the stomach wall 

Treatment for Leg Cramps

Treatment for Leg CrampsHave you ever suffered from painful leg cramps and wondered about a natural home treatment for leg cramps?Well, there are a few things you can try at home, and there is a natural treatment for leg cramps 

Technorati Tags: cramp, cramps, cures, for, leg, night, nightly, nighttime, pain, relief, remedies, time, treatment

Everyone seeks relief from pain. Read on for information about the treatment of leg cramps.

When I was younger I sometimes woke up with leg cramps and excruciating pain surging through my legs. Whenever this happened I massaged the leg and walked on it till the pain subsided. Various meetings with doctors proved that there was nothing wrong with me….Thankfully! Today, I would like to share the information I have gathered about the treatment of leg cramps with you.

Quick Cure For Leg Cramps

A pain that comes from a muscle in the leg is termed as a leg cramp. This pain usually occurs in one of the calf muscles which are located behind and below the knee and is due to a muscle spasm which occurs when a muscle contracts too hard.

Leg cramps last for a few seconds to a few minutes and usually occur at night, when the person is sleeping.

Leg Cramps – Who gets them?

These cramps are common in older people though many younger people have an occasional leg cramp too. It has been studied that about 1 to 3 people over the age pf 60 and about a half of the people over the age of 80 have cramps regularly. Sometimes these cramps occur everyday while in other cases it occurs at least three a week.

What are some of the causes of leg cramps?

Some of the factors that are said to contribute to the occurrence of leg cramps are:

• Dehydration
• Tiredness in the muscles
• Heavy Exercise
• Excess Weight
• Medications
• Electrolyte Imbalance
• Diabetes
• Sitting in the same posture for a long time
• Neuromuscular disorders
• Use of alcohol
• A decrease in the potassium levels

How can I prevent leg cramps from occurring?

To prevent leg cramps, you need to:

• Formulate an exercise routine and ensure that you build on it gradually. It is not advisable to have sudden increase in activity.
• Stretching helps relax muscles so it is important to follow a good post-work out stretching routine as this helps relax muscles and prevent cramps. Do not exercise vigorously just before going to sleep.
• Drink at least three full glasses of water every day as water is crucial in the prevention of leg cramps. Apart from water, make sure that you consume fluids in your diet before, after and during exercise.
• Include enough potassium into your diet.

How do I get rid of the pain caused by leg cramps?

In order to get rid of the pain caused because of a leg cramp you must:

• Massage the sore muscle.
• Gently stretch your leg and move your foot towards your knee, until you feel the calf muscles stretch.
• Go in for a hot bath or shower as this will help relax the muscle.

What is the treatment I can follow for leg cramps?

A massage and gentle stretching of the area that has been affected is usually the best method used to relieve an attack of the cramp. Though painkillers are not used for sudden attacks, it might sometimes be used to help ease muscle tenderness and discomfort which at times carries on for up to 24 hours after the cramp has gone away.

When do I consult a registered medical practitioner?

It is advisable to meet one when the cramps become a recurring problem. The doctor may advise you to have your blood analysed to ensure the levels of potassium and electrolyte are normal. He/she may also check you medical history and medications to ensure that they do not contain factors that contribute to the cramps in your leg.

By Rachna Gupta

Leg Cramp Relief | How to Stop Leg Cramps | Leg Cramping Remedy

Though the exact etiology is not known, nocturnal cramps in the leg are associated with muscular overexertion, structural disorders (like flat or high arched feet), and standing for prolonged periods of time or dehydration. 

Nocturnal Leg Cramps Causes

Nocturnal Leg Cramps Causes. Posted by avinash2157 on July 15, 2009. night time leg cramps. So what causes painful night leg cramps and what can be done about it? Waking up suddenly in the night with severe muscle pain in your legs

Can a Bar of Soap Relieve Nocturnal Leg Cramps?

There is considerable evidence–all unscientific–that going to bed with a fresh bar of soap may be the easiest route to a good night’s sleep for leg cramp sufferers.

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But what is special about this kind of pain is that, just as it comes on so suddenly and with such acute pain, so also it calls for   quick and immediate pain relief treatment  . Taking the usual route of pain relief drugs might not be exactlywhat you need because the effect is not immediate and anyone with the onset of a muscle cramp in the night wants relief ‘right here, right now!’.

In this case time is of the essence! No-one wants to wait in this situation

Rubbing the legs, which is often an immediate reactionary response, doesn’t actually work and often contributes to a worsening of the pain. The problem with muscle cramping is that the muscle becomes locked and very tight so it can’t just be shaken off or immediately exercised away and indeed trying this can even lead to more pain. So there is often a feeling of helplessness in the face of this spasm attack.

So what can be done about it?

When there are so many remedies and conventional treatments out there that don’t seem to work all that well it is really refreshing to come across a  self help technique  that not only works well but also so quickly. Those who learn to apply this amazingly simple technique are often totally surprised by its results and the comment ‘ What happened to the pain, it’s gone?’ is an often heard and exciting response

This natural, drug free and effective treatment is called EFT, short for Emotional Freedom Technique, and despite its name, works amazingly well and very quickly on physical pains such as those caused by muscle spasms and many more, where conventional therapies often fail. In fact this  do-it-yourself pain relief  procedure has shown remarkable results in thousands of clinical applications.

It is possible to obtain complete pain relief within minutes and there are thousands of glowing testimonials as to its effectiveness for this and many other painful conditions. In addition, besides a ‘quick fix’ the results can also be long lasting and in this case you can say goodbye to night leg cramps for ever.

According to the theory of EFT, pain has two main causes. The first is attributed to the imbalance of subtle energy flow. Repairing disruptions in these subtle energies by tapping on the acupuncture points or "release points" on the body can lead to  complete pain relief.

As the muscle immediately softens and the cramping dissolves, along with the pain by the simple application of the eft technique those who use it are often left in amazement at its power.

The second cause is said to be negative emotions. These are said to have an adverse effect on the body by triggering the release of nasty chemicals that lead to stress, constriction and pain. With a little finger tapping on the main acupuncture points and a specifically chosen focus, the body is given the signal to relax and as it does so, painful symptoms disappear.

So next time you find yourself in the middle of a painful leg cramp it might just be worth giving  the eft technique  a try. It is a remarkable gift to the world

EFT and Hypnotherapy, Emotional Freedom Techniques 

Attracting Abundance with EFT. I am getting so excited to assist Carol Look (my mentor) EFT Master at Omega Institute up in Rhinbeck NY in a couple of weeks. I have been at many of her Abundance workshops. 

Emotional Freedome Technique EFT – Attracting Abundance with EFT

EFT Daily mediation using positive affirmations. Attracting Abundance with EFT. http://www.successwitheft.com. Michele Price Skype: prosperityconsciousness. Teaching the world the easiest tool to make significant changes in your life. 

Attracting Abundance

She is a living example of working with the law of attraction, and clearing the blocks using the meridian tapping technique called EFT

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